We are delighted to offer 'Over the Rainbow Kids Yoga and Mindfulness.' It is a unique opportunity of both movement and mindfulness.
We all know that pupils health and wellbeing is at the forefront of every school’s priorities. It is essential that they have a wide variety of movement activities during the day, as well as individual down-time and socialising.
Yoga based movement is extremely beneficial to kids of all ages. It is adaptable for kids of all physical types and fitness levels. While it provides an additional social setting and interaction for students, the aim is for students to concentrate on their own practice and growth. Along side the yoga movement children have had the opportunity to complete mindfulness writing activities and relaxation.
